Well what we're doing is, we're connecting piece by piece. So what we're going to do is, now that we've done the neck, we've done the tricep, we've done the shrugs for the shoulders, we're going to go ahead and do some arm circles. So Steve is going to put his arms straight out. We'll go ahead and start with just very small circles. You can do about a ten count with these. Now go ahead and go to medium, and you get your range of motion bigger. So what you want to do is make sure that you're getting the blood flowing into the joint. Go ahead and go large, as big as possible, really an over exaggerated motion and movement. Very nice, go ahead and go backwards. Same thing, you want to get that range of motion, as much motion as possible, really, really stretch it out. We'll go ahead and go down to medium, and these are ten counts I prefer, and we'll go ahead and go small again. Very tight, keeps the muscles tight, keeps the blood flowing, but go ahead and go big again. It's a great way just to keep flowing, keep everything going. You did these as kids in elementary school and you can still do them. So once again, if you have shoulder problems and your range of motion isn't that great, you might want to experiment with it and see if it helps. But this is almost nature's sports rub when it comes to the shoulders.
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