Warm Up Stretches For Biceps Exercises Video

Loosen up for biceps exercises with stretches. Learn how to strengthen and tone your biceps muscle with this free workout video.

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Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.

Hello I am Kyle Brayer and this is Kerri and today we will be going over the in-home bicep workout. You want to make sure that you warm up properly, so a good set of jumping jacks as well as some time on the treadmill or the elliptical if you are at a gym or you own one in your home would be appropriate. As far as your stretching goes, we are going to have Kerri, she is going to interlace her fingers and she is going to roll her palms away from her body, she is going to straighten out her arms and she is just going to kind of roll her back. This is going to help stretch out the back as well as stretch out all the way down through the arms and the wrists. We are going to be doing a lot of exercises for the biceps that will involve the forearms and the wrists. So you can give her a nice stretch here. She is breathing in through her nose and out through the mouth the whole time. She will ease out of this; when you are at home you want to do these stretches for a good thirty seconds at a minimum. Now she is going to put her hands behind her back, and this will actually stretch out the chest. She is going to lift them up, keeping those arms as straight as possible. She will feel this in through the deltoids, down through the arms and also in the chest. Breathing in through her nose and out through her mouth. And last she will do the tricep stretch, so a stretch we have done earlier where she is going to take one hand up and over her head. She can grab the opposite tricep and pull with slight pressure with this hand. So you can give her a nice pull here in the tricep down through the deltoid and a little bit on the bicep as well. She is keeping posture and breathing throughout the entire exercise. And that will conclude your warm-up and stretch.

Warm Up Stretches for Biceps Exercises Video

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