There are many helpful ball handling drills in basketball. Learn about the defensive drill in this free sports video clip.
Cynthia Dallas was a 4 year starter and all-time leading rebounder at the University of Illinois. She was drafted 21st overall draft pick to the WNBA in 2004.
Right now we're going to do the defensive drill. This is one of my absolute favorite drills to do and to lead. Now this drill works on not only quick feet, listening, and just getting in great shape, but something that we don't even need the ball. So I'm going to get rid of that. Now what's going to happen is, I'm going to call all the drills that we're supposed to do for Jen and Trish at the bottom of the base line. So what they're going to do, they're going to run out, when I yell defense, they're going to stop where they're at, hit the ground, get into a basic defensive position. Right now we're going to show the first part of the defensive drill in full speed. You ladies ready? Go. Defense. As you can see, they called, when I just called a defense, they came out, they were nice and low, their hands were up and they were ready for my next set of instructions. So that was the first part of the defensive drill.
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