There are many ways to pass a basketball. Learn about passing off the dribble in this free sports video clip.
Cynthia Dallas was a 4 year starter and all-time leading rebounder at the University of Illinois. She was drafted 21st overall draft pick to the WNBA in 2004.
Right now we are going to do two man passing off the dribble. A lot of times when you receive the ball you have a defender and you need to make a quick dribble to get around the defender and pass it to your man on offense so one of the ways to do this is with this drill. You are going to take the ball and make one quick step either to your right or to your left; right now I am going to go to my right. One power dribble, pass. I am going to go to the other side, one power dribble, pass. Right now I am doing the bounce pass and you can do a chest pass as well, so. One power dribble, pass. The same rules still apply you still want to give the person on your team a good pass, right in between your torso, you want to give them something they can catch. We are going to show this drill full speed. One of the things you have to remember in two man passing off the dribble is you have to pretend there is a defender there. So when you take that power dribble, you have to get all the way around the defender and you have to protect the ball when you are passing it. I will show it in slow motion and then we will go into the full speed dribble. It is almost like I am hooking the ball around the defender. That was the right side and now I am going to go to the right side. That is two man passing off the dribble.
Member Comments