Beach Body Lunge Squat Variations Video

Get your body ready for the beach by performing some lunge squat variations. Learn some tips for doing these exercises from our fitness instructor in this free video.

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Sue Conrad is a personal trainer with a certification from the American Council on Exercise (ACE) since 2001. She currently teaches cardiovascular kickboxing for clients of various fitness levels.

In this clip, we're going to our lunge, lunge squat. And we'll start off with the beginner option, the static option, and then we'll move on to the plyo option for our advanced exercise clientele. The first option is the beginner option. So you're going to step forward into a lunge. Bring that leg back in. And do another lunge. Alternate legs, sink down in, bring it back. And then you're going to go to the side and do a squat. So it's lunge, lunge, squat. Step forward, shoulders back. Press, relaxed. And you're feeling this in the quads, the glutes, the hams, and the calf muscles. Step back in. This will help tone and tighten our glutes, so we can look nice and firm and fit for swimsuit season. Bring that leg forward. You want to make sure that knee doesn't go too far forward of the toe. Step back in. Then to our squat. For those advanced people, we're going to come forward into a lunge position. You're going to switch with the opposite leg, and then come into your squat position.

Beach Body Lunge Squat Variations Video

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