Beach Body Mountain Climber Exercise Video

Using the mountain climber workout is a great way to strengthen your quad muscles for the beach. Learn more about performing mountain climbers from our fitness instructor in this free video.

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Sue Conrad is a personal trainer with a certification from the American Council on Exercise (ACE) since 2001. She currently teaches cardiovascular kickboxing for clients of various fitness levels.

In this clip we are going to do mountain climbers. Okay so what you are going to do is you are are going to come down and what you want to do is you want to keep bringing your knees into your chest like you are climbing up a mountain. So you are going to go to like a four-count cadence, so you are going to go one, two, three, one. And that is one count. Okay? One, two, three, two. Now if you have issues with your shoulders and this bothers your shoulders or your wrists, you could also put your hands against a wall. One, two, three, one. One, two, three, two. Now you are going to be feeling this is your hamstrings, your quadriceps, your glutes, and your shoulders and your wrists. Okay, one, two, three, one. One, two, three, two. One, two, three, three. The slower you do this exercise, the more you are going to feel it. It is also going to bring your heart rate up.

Beach Body Mountain Climber Exercise Video

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