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Water Aerobics Bicycle Exercise

Last Update: November 7, 2008

Video By: eHow.com

The bicycle is a great exercise for any water aerobics routine. Learn how to do the bicycle in water with expert fitness tips in this free exercise video.

About this Author

Shawna Zorka has been teaching water aerobics for 10 years.

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Video Transcript

Bicycling in deep water is a great workout as well to improve your core stability and balance. Simply sit on the noodle as if you were riding a horse or a bicycle and move your legs in a jogging or circular motion. Your arms also will help pump you along. You can either use jogging arms as I'm using now or you can do a modified breast stroke technique. No matter what be sure that your ears shoulders and hips all stay at a straight line. This is really going to work that core.

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