Water Aerobics Hamstring Curls Video

Need to exercise your legs? Try water aerobics hamstring curls with the expert fitness tips in this free exercise video.

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Shawna Zorka has been teaching water aerobics for 10 years.

To work your hamstrings with the noodle, simply place your noodle under your knee. The water will hold it up automatically, but since we're on land, I'll hold it up, and then bring your knee down. Up and down, up and down. This is a great workout for your hamstrings and your glutes. For the hamstring curls, take your noodle and place it below your right knee. If you need to, you can hold onto a wall to help maintain your balance. Curl down and up, down and up. You may need to gently hold the noodle so it doesn't slip out from underneath your knee. Down and up. You want to bring your knee to about your hip level and then back down again. This is really going to work the hamstring and the glutes. When you've done 10-12 on the right side, simply switch it up and repeat the same on the left side.

Water Aerobics Hamstring Curls Video

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