What Is Water Aerobics? Video

Water aerobics can benefit almost everyone. Learn more about this great work out in this free exercise video.

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Shawna Zorka has been teaching water aerobics for 10 years.

Hi, my name is Shawna Zorka and I'm here to teach you about water aerobics today. I've been teaching water aerobics for almost 10 years now, and I am certified in water aerobics, and as a personal trainer as well. I've come up with some of my own routines, as well as things that I've learned throughout the years, to develop a high intensity fun workout for everyone. Water aerobics is great because anyone can do it,no matter what your fitness level It's a great workout. There's ways for you to work your upper body, your lower body, and get a great cardiovascular workout. Whether you have injuries in your knees shoulders or anywhere else in your body, everyone can benefit from water aerobics. It's great for people with arthritis as well. So come on and let me show you a few of my favorite exercises.

What is Water Aerobics? Video

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