Shapely Legs: Sculpting With Ballet With Weights Video

Ballet can be used in conjunction with two or three pound weights to sculpt the body by doing bicep curls, deltoid raises and more. Exercise the entire body on a ballet bar with tips from a trainer in this video on full-body workouts.

Take Action

Great for overall body toning
Maintain a lifted chest & strong core
Exercise works the entire body
Repeat 2-3X a week for best results
Enjoy long legs & sexy shoulders

About this Author

Grace Lazenby is a celebrity trainer and co-founder of iTRAIN.com. Grace has a degree in exercise physiology and she is certified with the Physical Mind Institute. iTRAIN.com is your own "Hollywood personal trainer right in your pocket." Each audio and video workout consists of an elite Hollywood Trainer or World Champion Athlete mixed with original music to satisfy your workout needs. iTRAIN provides more than 275 workouts in its library ranging from treadmill to elliptical, cycling, strength training, and many more.

Hi welcome to six-pack abs. My name is Joseph, and we're going to do some side oblique twists. We're going to do some variations on the tempo so let's move. Lie onto your back, bring your knees to your chest, hands behind the head. Take a full breath in, and as you exhale curl your shoulders up and look toward your belly button, hugging both knees into the chest. Pause for a second and breathe. And then extend your right leg out, twist into the left leg, exhale, and exhale twist. And two... let's do 10 of these... 3. And 4. Breathing out from the belly exhaling it deep into the back. 5. 6. Keep going. 7. 8. 9. 10. Now pause for a second. Let the head release back. Let's double it up. Take a full breath in. Exhale. Twist. And 1...2. 3. 4. 5. 6. 7. 8. 9. Breath out. 10. Fold it up and release. Let's do some slow ones again. Another set of 10. Take a full breath in. Exhale. Fold it up. And then stretch. 2. 3. Exhale as you twist. 4. 5. The whole time remember twisting from the core, not so much the shoulders. You got 8. Two more sets. Bring it up. Fold it back. Breathe. Now let's double it up. Curl it up to twist. 1. 2. 3. 4. Exhale 5. Almost there. 6. 7. 8. 9. 10. Good job. Hug those knees in. Relax your shoulders relax your hips. Good job. This is six-pack abs. My name is Joseph. Have a good day.

Shapely Legs: Sculpting With Ballet With Weights Video

Take Action

About this Author

Member Comments