Strength Training: 3-point Lunge With Bicep Video

The three-point lunge with bicep curl as part of strength training utilizes a step to do a backward lunge at three different distances. Do the three-point lunge, adding a knee lift for a more advanced move, with instruction from a certified fitness trainer in this video on strength training.

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Combination upper/lower body strength move
Props: Light or mid-size weights
Promary Muscles: Gluteals & biceps
Circuit heavier & light weights for cross training
Repeat 2-3 sets of 12-15 reps

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Keith Irace has been a certified trainer for 16 years. He is currently the regional group fitness manager for Equinox Fitness Clubs in southern California and a trainer for iTRAIN.com is your own "Hollywood personal trainer right in your pocket." Each audio and video workout consists of an elite Hollywood Trainer or World Champion Athlete mixed with original music to satisfy your workout needs. iTRAIN provides more than 275 workouts in its library ranging from treadmill to elliptical, cycling, strength training, and many more.

Hi I'm Keith Irace and welcome to strength training. Our move today is going to be a three point lunge with bicep curl. So we've got ourselves set up on a step with weights so go ahead and grab those weights and meet me on top of your step. We are going to start by just moving one leg and let's start with our right leg and you are going to do three steps moving back away from the steps so it looks like three, two, one and then back up, three, two, one and up. So you go close, medium, far and up, close, medium, far. Here is your bicep tap curl, up, close, medium, far, close, medium, far, tap, good, three, two, one, tap. Here is an advanced option if you choose, it's three, two, one, knee lift, three, two, one, knee, lift, three, two, just an option, keep it simple if you like, three, two, one, give me two more, two more, three, two, one, last one, three, two one, good. Let's set it up on the other leg. Shake your legs out and start with your lower body first and set up that perfect form before you act, three, two, one, step up, three, two, one, step up, two more simple, two, one step up, again, that's your bicep curl. You go three, two, one, curl, three, two, one, curl, three, two, you remember that advanced option? Three, two, one, knee lift, three, two, a lot of balance on that one, three, two, one, keep it simple if you like, two, one, three more, three, two, one last two here gang come on, two, one, last one, three, two, one. Nice work, thanks for joining me today. For strength training, I'm Keith Irace, I'll see you at the gym.

Strength Training: 3-Point Lunge With Bicep Video

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