Outer Thigh: Sweeping Towel With Rotation Video

Sweeping towel with rotation exercises work the entire outer thigh and provide nice, rounded gluts. Perform sweeping towel with rotations two to three times a week using workout tips from a fitness trainer in this fitness video.

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Muscles worked: Outer thigh & gluteals
Keep the chest lifted & core strong
Avoid dumping weight into the shoulders
Gluteals remain strong & engaged at all times
Great backside lifter

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Grace Lazenby is a celebrity trainer and co-founder of iTRAIN.com. Grace has a degree in exercise physiology and she is certified with the Physical Mind Institute. iTRAIN.com is your own "Hollywood personal trainer right in your pocket." Each audio and video workout consists of an elite Hollywood Trainer or World Champion Athlete mixed with original music to satisfy your workout needs. iTRAIN provides more than 275 workouts in its library ranging from treadmill to elliptical, cycling, strength training, and many more.

Hi everybody I'm Grace Lazenby and welcome to cardio dance moves. Today we are going to use the magic circle and do a side leg lift. And also we are going to work the core with the magic circle. Ok. So start out you are going to slide to the right, lift your left leg up, set it down, slide center, good then you are going to slide to the left, and as you lift that leg up you are going to pump your magic circle. Center, good. Here we go. Tempo, one, pump, two pump, three pump, so I want you to get low to high. Up pump, up pump, good, excellent. And then exhale as you pump that circle, so you are working upper body, abs, inner and outer thigh. Excellent. Eight more, eight, pump, seven pump, six, so you are going to get your heart rate up. Four more, pump. Three, two and relax good. Second move. Knee lifts with the magic circle, half time, you are going to lift, good now as you pump the magic circle in I want you to think about your core more then your upper body. Two more slow. Here we go. Tempo. Good again. Pull the knees to the chest and pump, pump, pump. Excellent everybody. Again think abs, pump. And pump. Heart rates are up. Good last set and you are going to bring your knees side, side, a little bit more range of motion with the circle. Eight more, eight, six, four, two and relax. Nice job everybody. You worked your upper body, core and legs, that's your cardio dance move, I'm Grace Lazenby we'll see you next time.

Outer Thigh: Sweeping Towel With Rotation Video

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