Boxing Basics: Jab/right Cross 1-2 Video

In boxing, a jab and a right cross combination should be done while protecting the chin. Keep the arms close to the upper body and the knees slightly bent. Do a jab and right cross 1-2 combination with tips in this video on boxing training.

Take Action

Begin & end in fight stance
Primary muscles: Shoulders & core
Secondary muscles: Lower body & arms
Stay alert & focused
Start slowly with boxing to avoid injury

About this Author

Nick Narvaez, celebrity trainer and certified by NESTA. Nick began his career as a member of the air force and a professional boxer. He has trained coast to coast clientele from the NYPD to the Hollywood Elite. Nick has been an intergral part of the iTRAIN team. iTRAIN.com is your own "Hollywood personal trainer right in your pocket." Each audio and video workout consists of an elite Hollywood Trainer or World Champion Athlete mixed with original music to satisfy your workout needs. iTRAIN provides more than 275 workouts in its library ranging from treadmill to elliptical, cycling, strength training, and many more.

Hi Grace Lazenby and welcome to Yoga with Weights. Today I'm going to take you through a yoga pose called Crescent Pose with upper body. We are going to use your biceps and your shoulders. So let's start at the top of your mat. You need a really light set of weights, 2 to 3 pounds. Bring your hands to your heart and you are just going to inhale and bring the arms up, excellent, exhale and fall forward. Inhale and rise up, exhale, and let it go. Step it back to the top of a push up, good. Now lower your body about two inches off the floor, inhale, stretch up on the top of the feet and exhale press back Downward Dog. You are going to step your right foot forward and you are going to stay on the ball of the left foot. Now steady it out and you are going to grab your weights on the side of the mat and you are going to come up and rise. And this is called Crescent Pose. From here you are going to bring your arms in and you are going to give me a bicep curl. One and two and three, excellent, four, good keep the weights lightly in your hand and hold. Good now relax them down, walking arms. Working into the front side of the shoulder, now keeping that lower body so steady everybody and breath. Last two and relax, place your weights down. You are going to step your body down to the top of a pushup and lower, stretch up and Downward Facing Dog and repeat the left, left foot step forward and you are going to inhale. Rise up everybody using your core excellent, stay steady, good on the ball of the right foot, last two and walking arms and reach, reach, good. Last four everybody really long arms and three, two, and relax, let it go. Step back top of a pushup and then from here slowly walk your feet towards your hands, inhale, rise up, you can roll your shoulders out really excellent work. That was Yoga with Weights. I'm Grace Lazenby. See you next time.

Boxing Basics: Jab/Right Cross 1-2 Video

Take Action

About this Author

Member Comments