Boxing Basics: Jab/right Cross/left Hook 1-2-3 Video

In boxing, a jab, right cross and left hook make a 1-2-3 punch combination that should be done with body weight on the toes. Follow a 1-2-3 punch combination with a slight left and drop right by following tips in this video on boxing training.

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Begin & end in fight stance
Primary muscles: Shoulders & core
Secondary muscles: Lower body & arms
Stay alert & focused
Start slowly with boxing to avoid injury

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Nick Narvaez, celebrity trainer and certified by NESTA. Nick began his career as a member of the air force and a professional boxer. He has trained coast to coast clientele from the NYPD to the Hollywood Elite. Nick has been an intergral part of the iTRAIN team. iTRAIN.com is your own "Hollywood personal trainer right in your pocket." Each audio and video workout consists of an elite Hollywood Trainer or World Champion Athlete mixed with original music to satisfy your workout needs. iTRAIN provides more than 275 workouts in its library ranging from treadmill to elliptical, cycling, strength training, and many more.

Hi everybody I'm Grace Lazenby and welcome to Yoga with Weights. Today I'm going to take you through a hip opener series with upper body work working the shoulders. So we are going to start at the top of your mat. You are going to bring your big toes and ankles together. You are going to bring your hands to your heart and then you are going to inhale and bring the arms up. You are going to exhale as you fall forward nice, inhale, lift up and then exhale. You are going to come down to the floor and you are going to step your body back into a push up. You are going to exhale lower. You are going to inhale stretch up, upward facing dog and then you are going to exhale and press back. Then slowly you are going to step your left foot forward. Your back foot stays flat and you are going to rise to Warrior I and then you are going to slowly transition your arms to Warrior II. Excellent. Now we're going to come down into what's called Side Angle. You can do level 1 or level 2. You are going to grab the light weight and hold it here and steady out your lower body. You are going to lift right to about shoulder level, lift still working right to the outside of the shoulder. Excellent. Lift and lift, good, four, and three and two and relax. Good. Now you are going to take an upper body stretch again level 1 and 2 or 3 wrap around and pull your right shoulder around down, good. Lift your ribs up off the top of that left hip and then inhale and come up to Warrior II and hold. Exhale and straighten that left leg. Bend the right knee and set yourself up, heel to arch, level 1 and 2 and add your row and lift and lift. Good now the right shoulder is cropping open the right knee, left shoulder out and relax. Good. Place the weight down and come up to side angle and hold, good. Take a wrap level 3 if you are advanced and look toward the ceiling breath. Inhale back up, excellent. Take a nice strong pose, straighten that right leg, turn your feet in, walk them in, roll your shoulders out, beautiful work you guys. I'm Grace Lazenby and that's your Yoga with Weights. See you next time.

Boxing Basics: Jab/Right Cross/Left Hook 1-2-3 Video

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