Cardio Dance Moves: Moving Magic Circle Video

A moving magic circle helps work the core when used with cardio dance moves. Learn to use the moving magic circle with cardio dance moves using tips from a fitness trainer in this fitness video.

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Repeat exercise at your own pace
Height of the leg lift is not a factor
Keep the chest open & core strong
Exhale while pressing the magic circle
Have fun

About this Author

Grace Lazenby is a celebrity trainer and co-founder of iTRAIN.com. Grace has a degree in exercise physiology and she is certified with the Physical Mind Institute. iTRAIN.com is your own "Hollywood personal trainer right in your pocket." Each audio and video workout consists of an elite Hollywood Trainer or World Champion Athlete mixed with original music to satisfy your workout needs. iTRAIN provides more than 275 workouts in its library ranging from treadmill to elliptical, cycling, strength training, and many more.

Hi everybody I'm Grace Lazenby and welcome to outer thigh. Today I'm going to take you through a seated attitude with rotation. So you are going to come on to the right hip and you are just going to kind of balance your arms forward and you can take your left hand on to your right knee. From here you are going to rotate and place your foot and touch the arch of your opposite foot and then you are going to bring it down and then touch the knee to the floor, good and then you are going to bring it up and hold, good and then bring the right knee down and hold, excellent, good. Here we go, tempo, rotate and forward and back and forward so what this is doing is working the whole outer thigh, good tap and back and tap and back, good and remember keep your abs in nice and tight, chest up and shoulders relaxed and tap and back and tap and back and tap and back, good excellent everybody, eight more here we go, last eight. Seven, six, so this is going to give you a nice rounded look to your gluts, lifting your gluts up but then making your outer thigh nice and small good, last four everybody. That is four and three and two and relax. Good let's go back to easy stretch, chest up, good stretching that outer thigh, beautiful. Changing to the opposite side and coming on the left hip, set yourself up, here we go and tap and back and tap. Now again everybody is going to have a little bit different rotation in your hip. It is not that anybody else is stronger than one but you may have a little bit different flexibility in your hip. Also you can do this exercise two or three days a week, good let's go everybody you are almost there. Last eight. Seven, beautiful, that's six and five. We only have four more. I know it's burning, three, but remember you are changing your body with every single rep. Excellent come on up and take a nice stretch, inhale body nice and hold and relax. Excellent work everybody. I'm Grace Lazenby and that is your outer thigh work out for the day. See you next time.

Cardio Dance Moves: Moving Magic Circle Video

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