Six Pack Abs: Bent Over Twist Video

Getting six-pack abs is as simple as doing bent over twist exercises, which also work out the core and arms. Do bent over twists to strengthen the lower back, abs and obliques with tips in this video on abdominal exercises and workouts.

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Muscles worked: Core, obliques & lats
Vary sets & reps for cross training
Use controlled action & avoid swinging
Great exercise for golf, tennis & baseball conditioning
Enjoy a V-shaped torso

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Nick Narvaez, celebrity trainer and certified by NESTA. Nick began his career as a member of the air force and a professional boxer. He has trained coast to coast clientele from the NYPD to the Hollywood Elite. Nick has been an intergral part of the iTRAIN team. iTRAIN.com is your own "Hollywood personal trainer right in your pocket." Each audio and video workout consists of an elite Hollywood Trainer or World Champion Athlete mixed with original music to satisfy your workout needs. iTRAIN provides more than 275 workouts in its library ranging from treadmill to elliptical, cycling, strength training, and many more.

Hi, my name is Joseph and this is Yoga Basics. In this segment, we're going to do Sun Salutation B. This is a great sequence to do after your do Sun Salutation A. So, like Sun Salutation A, start at the top of the mat. Take your feet about two inches apart, toes pointing forward, standing tall, inhale, reach both arms straight up to the sky, and exhale. Lower down to Chair pose. Pause for a second, hold and breath, especially through the heel of the foot. Not just the ball of the foot, but the heel. Take one more inhale, and exhale-bow, all the way forward. Breath it out. Inhale, pull the chest out. Exhale, place the hands and step back to Plank position. Hold at the top of the push-up, strong, and exhale to lower, Chattarunga. Inhale Upward Facing Dog. Exhale Downward Facing Dog. Right foot forward into a high lunge. Spin your back foot flat. Once that foot is flat, leg is strong. Inhale from the pelvis, all the way to Warrior One. Exhale all the way down to Chattarunga. Inhale to upward facing dog. Exhale to Downward Facing Dog. Let's do the left side. Left foot forward into a high lunge. Spin the back foot flat. Again, making sure the knee is like a box. Then, from the pelvis, inhale, rise up. Exhale to lower. Take a full breath in, Plank position. Exhale, Chattarunga. Follow the breath to Upward Facing Dog, inhaling strong. Exhale Downward Facing Dog. Pause, and then gently step up to the top of the mat. Bring your hands to your hips, curl your shoulders back, and that was Sun Salutation B. My name is Joseph. Welcome to Yoga Basics. Samasthitih.

Six Pack Abs: Bent Over Twist Video

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