The rollover Pilates exercise for core training is an advanced move that utilizes a magic circle and an inflatable ball for stability. Practice the rollover with teaser, paying close attention to the breath, with instruction from a certified fitness trainer in this video on Pilates.
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Very advanced exercise
Exhale as the legs rollover to hip height
Inhale when flexing the feet
Roll down one vertebrae at a time
Avoid using momentum
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With a passion for dance and movement, Grace Lazenby has become one of Hollywood's most sought after experts in the fitness industry. Grace has a Bachelor of Science degree in Exercise Physiology and is certified through the Physical Mind Institute. Her fitness career grew rapidly when she landed in Los Angeles. Through her experience and education, Lazenby has earned herself an A-list clientele and exclusively teaches for Equinox in Los Angeles. Lazenby also is the co-founder of iTRAIN.com, the leader in downloadable workouts. She has spent more than 15 years developing and honing her training method and philosophy through a combination of private training, hosting infomercials, creating her signature DVDs and designing training classes for body-conscious Los Angeles. Lazenby also has managed fitness studios and has traveled internationally for the American Council of Exercise, training instructors on her practice. "Movement is my passion and I am committed to creating results-oriented workouts in positive environment. There is no perfect exercise, it is a combination of movements that create the perfect workout and always remember focus creates perfection."
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