Yoga With Weights: Side Angle With Lat Row Video

When doing yoga with weights, lat rows at a side angle will workout the upper and lower body. Learn side angle with lat rows and proper breathing while doing yoga with weights using assistance from a fitness trainer in this fitness video.

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Body position: side angle
Light weights encouraged
Upper body muscles: Lats & shoulders
Lower body: Opening & strengthening of hips
Full body workout

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Grace Lazenby is a celebrity trainer and co-founder of iTRAIN.com. Grace has a degree in exercise physiology and she is certified with the Physical Mind Institute. iTRAIN.com is your own "Hollywood personal trainer right in your pocket." Each audio and video workout consists of an elite Hollywood Trainer or World Champion Athlete mixed with original music to satisfy your workout needs. iTRAIN provides more than 275 workouts in its library ranging from treadmill to elliptical, cycling, strength training, and many more.

Hi everyone this is Mimi and welcome to core training. Today I'm going to teach you how to do a bosa ball plank twist. All you need to do is turn your bosa ball upside down. You are going to grab on the two edges, make sure your body is super straight, your abs are tight in a plank position. Now you need to balance your upper body on the bosa ball as much as you can and then you are going to lift your knee and bring it across your body towards your elbows just like this. Make sure to balance it out keeping every muscle in your body tight and remember to breath. You can do about ten each side. This exercise works mostly your abs but also your arms and lower back. So that was your first set. You can rest a little bit in between and let's get ready for your second set. You can do about two, three, or even four sets of this exercise. Make sure you rest a little bit in between but not too much and let's get right back into it. Second set. I want ten more each side. Twist and squeeze your abs and pull your knees in. Five, six, seven, eight, a couple more and that's it. Like I said you can do three or four sets of this exercise a couple of times a week and you are going to feel your core getting stronger and stronger every day. My name is Mimi. Thank you for joining me and I'll see you soon.

Yoga With Weights: Side Angle With Lat Row Video

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