Yoga With Weights: Crescent Pose With Bicep Curl Video

When doing yoga with weights, bicep curls in the crescent pose are a great way to tone arms. Stay steady in the yoga crescent pose while doing bicep curls with insight from a fitness trainer in this fitness video.

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Body position crescent pose
Light weights encouraged
Upper body muscles worked: biceps
Lower body muscles worked: quads & gluteals
Full body workout

About this Author

Grace Lazenby is a celebrity trainer and co-founder of iTRAIN.com. Grace has a degree in exercise physiology and she is certified with the Physical Mind Institute. iTRAIN.com is your own "Hollywood personal trainer right in your pocket." Each audio and video workout consists of an elite Hollywood Trainer or World Champion Athlete mixed with original music to satisfy your workout needs. iTRAIN provides more than 275 workouts in its library ranging from treadmill to elliptical, cycling, strength training, and many more.

Hey everyone, this is Mimi and welcome to Outer Thighs. Today I'm going to teach you how to do an incline leg lift. All you need to do is grab a step and put it in an incline position. Then lay down on your side, put one hand on the floor, the other hand one up front, extend both legs and simply lift it up and down. You can do a bunch of those, you can do about twenty five repetitions each side. And to make sure you keep your body straight, facing forward, flex your foot and extend your knee completely. You should feel that on your outer thigh and your glut as well; a little bit on your external oblique. And just breath into it, keep going. You should start feeling a little burn by now. Keep going and that's twenty five. Now let's go ahead and the other leg. Alright guys, now we're going to do the same thing but with the other side. So just make sure you change your step to do that. Same thing, hand on the floor, you can flex this leg or you can extend it. I'm going to extend it. Let's go ahead and do twenty five more. Flex your foot, extend your knee and go straight up and down, as you twenty five more. Squeeze your butt as you bring your leg up. That's it and just breath into it, you're going to feel a little burn. Just keep going and that's about twenty five. You can do two more sets of the same exercise, two each side, a couple of times a week and you're going to feel a great difference on your thighs. My name is Mimi. Thanks for joining me and I'll see you soon!.

Yoga With Weights: Crescent Pose With Bicep Curl Video

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