Yoga Basics: Sun Salutation: B Video

Sun Salutation B is a great yoga sequence to do after Sun Salutation A, and it involves a chair pose, plank position, upward facing dog, warrior one and downward facing dog. Practice yoga basics with a relaxing sequence of poses by following tips from a trainer in this video on exercises and training.

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Begin with big toes & ankles together
Legs are active
Breathe deep & spine long
Perform series at a slow & controlled rhythm
Connect your breath to your movement

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Joseph Seeman, celebrity trainer has a BFA in Dance. He is Anusara certified in yoga and Johnny G certified for indoor cycling. He has a full roster celebrity clients and personal training clientel. Joseph has been an intergral part of the iTRAIN team at iTRAIN.com. ITRAIN.com is your own "Hollywood personal trainer right in your pocket." Each audio and video workout consists of an elite Hollywood Trainer or World Champion Athlete mixed with original music to satisfy your workout needs. iTRAIN provides more than 275 workouts in its library ranging from treadmill to elliptical, cycling, strength training, and many more.

How are you doing everybody? I'm Nick Narvaez. Welcome to Boxing Basics. What we're going to work on right now is a one-two-three punch combination, with a slip left and a drop right, two defensive techniques that are good way to follow up your combination with. So your fight position, upper arms close to the body, right hand outside the chin, the chin is tuck, the knees are slightly bent. Body weight is predominantly on the toes, laid on your heels. So for the one-two-three, you're going to step forward to start the combination off, and as you step forward, you're going to throw the jab out, like this. Now the left shoulder is forward with the left foot and left hand. Pull the left hand back, keep the foot out there, extend straight out off of the chin with the right hand, draw that back, throw the left hook. Now when you throw the left hook, turn the left heel, hip and shoulder, come back to fight position, step back. After you complete the combination, you'll slip left, drop right. So the combination in its entirety is; step, punch, punch, punch, slip left, drop right. And as you're executing defensive techniques, it's a good idea to breath out because if you're defending yourself from a punch, if your opponent were to connect or your imaginary opponent is connecting, you want to breath out so it doesn't hurt as much or it doesn't hurt at all. So again the combination, real simple, starts with a step, one, two, three, slip, drop. That's your one-two-three combination with a slip left, drop right and there you have it. Thanks for coming out to Boxing Basics, I'm Nick Narvaez, take care.

Yoga Basics: Sun Salutation: B Video

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