Six-pack Abs: Weighted Pullover On Bench With Crunch Video

Get six-pack abs by learning these weighted pullover crunches. Tone the stomach muscles and get rock-hard abs with these abdominal exercises from a professional fitness trainer in this video on health and fitness.

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Exercise can be performed on a swiss ball or bench
Exercise for the core and back
Maintain a strong contraction in the gluteals while lifting
Repeat exercises 2-3 times a week
Core and back strength are essential part of functional strength

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Joseph Seeman, celebrity trainer has a BFA in Dance. He is Anusara certified in yoga and Johnny G certified for indoor cycling. He has a full roster celebrity clients and personal training clientel. Joseph has been an intergral part of the iTRAIN team at iTRAIN.com. ITRAIN.com is your own "Hollywood personal trainer right in your pocket." Each audio and video workout consists of an elite Hollywood Trainer or World Champion Athlete mixed with original music to satisfy your workout needs. iTRAIN provides more than 275 workouts in its library ranging from treadmill to elliptical, cycling, strength training, and many more.

Hi, welcome to six pack abs. My name is Joseph. In this segment, we're going to do a weighted pullover with some crunches. So, when you lie on the bench, a couple of options you can use. You can keep your feet planted on the ground, or lift your feet up off the floor. Again, regardless, you want to keep the abdominals engaged the entire time. So, that being said, go ahead and take your weight, place it more by your pelvis until you roll down. Once you roll down, place your weight directly over your chest. Extending the arms up and over the head, inhale, reach back and exhale, pull. We're going to do ten of these, so again, use your breath. Inhale and exhale.. two... three...four... and five. Let's do the variation now with the knees up. Again, keep going. Inhale, exhale, inhale, exhale, inhale, exhale - hold it. Now crunch ten. One, two, three, four, five, six, seven - breathe out - eight, nine. Hold it up, and breathe... and release it down. Release the feet to the mat, release the weight to the chest, then go ahead and curl up. Do three more sets of those, and you'll be good to go. This is Six Pack Abs, and my name is Joseph. Until next time, have a good one.

Six-Pack Abs: Weighted Pullover on Bench With Crunch Video

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