Combining the yoga chair pose with a second position plie from ballet is great for achieving a bikini body. Exercise the legs, arms and core muscles with tips from a fitness trainer in this exercise video.
Take Action
- Use light hand weights
- Combine cardio & strength
- Keep chest up
About this Author
Grace Lazenby is a celebrity trainer and co-founder of iTRAIN.com. Grace has a degree in exercise physiology and she is certified with the Physical Mind Institute. iTRAIN.com is your own "Hollywood personal trainer right in your pocket." Each audio and video workout consists of an elite Hollywood Trainer or World Champion Athlete mixed with original music to satisfy your workout needs. iTRAIN provides more than 275 workouts in its library ranging from treadmill to elliptical, cycling, strength training, and many more.
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