Using a ballet barre or wall for seated core training exercise is a great way to strengthen the lower core muscles. Exercise core muscles with seated ballet barre work using tips from a fitness trainer in this exercise video.
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- Build up repetitions
- Vary sets & reps
- 2 to 3 times per week
About this Author
Grace Lazenby is a celebrity trainer and co-founder of iTRAIN.com. Grace has a degree in exercise physiology and she is certified with the Physical Mind Institute. iTRAIN.com is your own "Hollywood personal trainer right in your pocket." Each audio and video workout consists of an elite Hollywood Trainer or World Champion Athlete mixed with original music to satisfy your workout needs. iTRAIN provides more than 275 workouts in its library ranging from treadmill to elliptical, cycling, strength training, and many more.
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