Proper body position is essential for effective indoor cycling. Get tips on indoor cycling basics from a fitness trainer in this exercise video.
Take Action
- Use proper fit bicycle
- Maintain knee alignment
- Avoid locking knees
- Relax shoulders
About this Author
Joseph Seeman, celebrity trainer has a BFA in Dance. He is Anusara certified in yoga and Johnny G certified for indoor cycling. He has a full roster celebrity clients and personal training clientel. Joseph has been an intergral part of the iTRAIN team at iTRAIN.com. ITRAIN.com is your own "Hollywood personal trainer right in your pocket." Each audio and video workout consists of an elite Hollywood Trainer or World Champion Athlete mixed with original music to satisfy your workout needs. iTRAIN provides more than 275 workouts in its library ranging from treadmill to elliptical, cycling, strength training, and many more.
Member Comments