When strength training, good mornings exercises will work out the lower back and hamstrings. Exercise with good mornings using tips from a fitness trainer in this exercise video.
Take Action
- Keep abs strong
- Connect glutes & back on lifts
- Use weight ball or body bar
About this Author
Mimi Saraiva is a former gymnast for the Brazil national team. Mimi moved to Los Angeles 10 years ago and is now a certified and licensed personal trainer and a trainer for iTRAIN.com. iTRAIN provides more than 275 workouts in its library ranging from treadmill to elliptical, cycling, strength training, and many more.
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