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Strength Training: Good Mornings

Last Update: February 9, 2009

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When strength training, good mornings exercises will work out the lower back and hamstrings. Exercise with good mornings using tips from a fitness trainer in this exercise video.

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Take Action

  • Keep abs strong
  • Connect glutes & back on lifts
  • Use weight ball or body bar

About this Author

Mimi Saraiva is a former gymnast for the Brazil national team. Mimi moved to Los Angeles 10 years ago and is now a certified and licensed personal trainer and a trainer for iTRAIN.com. iTRAIN provides more than 275 workouts in its library ranging from treadmill to elliptical, cycling, strength training, and many more.

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