Reverse crunch variation exercise will strengthen core muscles, particularly the lower abdominals. Exercise core abdominal muscles with reverse crunches using tips from fitness trainer in this exercise video.
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- Exhale on contraction
- Inhale on release
- Repeat daily
About this Author
Mimi Saraiva is a former gymnast for the Brazil national team. Mimi moved to Los Angeles 10 years ago and is now a certified and licensed personal trainer and a trainer for iTRAIN.com. iTRAIN provides more than 275 workouts in its library ranging from treadmill to elliptical, cycling, strength training, and many more.
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