A jumping lunge exercise provides a whole body workout for the perfect bikini body. Exercise the lower body and core muscles with tips from a fitness trainer in this exercise video.
Take Action
- Bend knees to lunge
- Keep torso straight
- Keep strong core
- Stretch quads after sets
About this Author
Mimi Saraiva is a former gymnast for the Brazil national team. Mimi moved to Los Angeles 10 years ago and is now a certified and licensed personal trainer and a trainer for iTRAIN.com. iTRAIN provides more than 275 workouts in its library ranging from treadmill to elliptical, cycling, strength training, and many more.