Split squats are great strength training exercises for core muscles and legs. Improve muscle strength and tone with split squats using tips from a fitness trainer in this exercise video.
Take Action
- Maintain heel alignment
- Keep chest up
- Keep core strong
- Vary weight & repetitions
About this Author
Nick Narvaez, celebrity trainer and certified by NESTA. Nick began his career as a member of the air force and a professional boxer. He has trained coast to coast clientele from the NYPD to the Hollywood Elite. Nick has been an intergral part of the iTRAIN team. iTRAIN.com is your own "Hollywood personal trainer right in your pocket." Each audio and video workout consists of an elite Hollywood Trainer or World Champion Athlete mixed with original music to satisfy your workout needs. iTRAIN provides more than 275 workouts in its library ranging from treadmill to elliptical, cycling, strength training, and many more.
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