To perform moving isolations for core training, engage the glute muscles, avoid using momentum and use your breath with each repetition. Exercise the core and lower back muscles with moving isolations using instructions from a fitness trainer in this exercise video.
Take Action
- Muscles worked: core & lower back
- Engage the gluteals to protect the lower back
- Rotate torso to meet your flexibility
- Avoid using momentum
- Use your breath with each movement
About this Author
Grace Lazenby is a celebrity trainer and co-founder of iTRAIN.com. Grace has a degree in exercise physiology and she is certified with the Physical Mind Institute. iTRAIN.com is your own "Hollywood personal trainer right in your pocket." Each audio and video workout consists of an elite Hollywood Trainer or World Champion Athlete mixed with original music to satisfy your workout needs. iTRAIN provides more than 275 workouts in its library ranging from treadmill to elliptical, cycling, strength training, and many more.
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