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Lower Body: Hip Extension on Swiss Ball

Last Update: February 9, 2009

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Exercise the lower body and core muscles by performing a hip extension on a Swiss ball, making sure to maintain a strong contraction in the gluteal muscles while lifting. Repeat hip extension exercises two to three times a week to improve functional strength with tips from a fitness trainer in this exercise video.

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Exercise can be performed on a Swiss ball or bench
Exercise for the core and the lower body
Maintain a strong contraction in the gluteals while lifting
Repeat exercise 2-3 times a week
Core and back strength are essential part of functional strength

About this Author

Milenna Saraiva is a former gymnast for the Brazil national team. Mimi moved to Los Angeles 10 years ago and is now a certified and licensed personal trainer and a trainer for iTRAIN.com. iTRAIN provides more than 275 workouts in its library ranging from treadmill to elliptical, cycling, strength training, and many more.

See all videos by GraceLazenby

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Lower Body: Hip Extension on Swiss Ball

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