For warrior two, a basic yoga pose, keep the heels and knees aligned, pull in the lower abdominal muscles and keep the arms strong. Perform the warrior two pose with a strong breath using advice from a fitness trainer in this exercise video.
Take Action
- Alignment is key-heel lines up with inner arch
- Feet should be far apart that you can bend the left knee and it comes right over the heel
- Imagine pressing the left knee out towards the pinky toe or outside of your foot
- Pull the lower abdomen in and strong
About this Author
Joseph Seeman, celebrity trainer has a BFA in Dance. He is Anusara certified in yoga and Johnny G certified for indoor cycling. He has a full roster celebrity clients and personal training clientele. Joseph has been an integral part of the iTRAIN team at iTRAIN.com. ITRAIN.com is your own "Hollywood personal trainer right in your pocket." Each audio and video workout consists of an elite Hollywood Trainer or World Champion Athlete mixed with original music to satisfy your workout needs. iTRAIN provides more than 275 workouts in its library ranging from treadmill to elliptical, cycling, strength training, and many more.
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