Calf raises and a squat that moves to the tiptoes are a complete exercise for the gluteus, hamstrings and calves, which is great for sports conditioning, running or skiing. Avoid bouncing during this exercise and stretch the calves thoroughly using instructions from a fitness trainer in this exercise video.
Take Action
- Complete exercise for gluteals, hamstrings & calves
- Great exercise for sports conditioning, running or skiing
- Avoid bouncing during exercise
- Complete 2-3 sets
- Stretch after each exercise, especially the calves
About this Author
Milenna Saraiva is a former gymnast for the Brazil national team. Mimi moved to Los Angeles 10 years ago and is now a certified and licensed personal trainer and a trainer for iTRAIN.com. iTRAIN provides more than 275 workouts in its library ranging from treadmill to elliptical, cycling, strength training, and many more.
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