For the crescent yoga pose, inhale are the arms are drawn overhead, lengthening the spine and keeping the weight centered around the hips. Perform the crescent pose, maintaining heel and knee alignment, with tips from a fitness trainer in this exercise video.
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- Crescent pose imitates a lunge position
- Inhale as you draw the arms overhead, lengthening through the spine
- Weight is centered around the hips
- Maintain heel & knee alignment
- Core is strong & breath is deep
About this Author
Joseph Seeman, celebrity trainer has a BFA in Dance. He is Anusara certified in yoga and Johnny G certified for indoor cycling. He has a full roster celebrity clients and personal training clientele. Joseph has been an integral part of the iTRAIN team at iTRAIN.com. ITRAIN.com is your own "Hollywood personal trainer right in your pocket." Each audio and video workout consists of an elite Hollywood Trainer or World Champion Athlete mixed with original music to satisfy your workout needs. iTRAIN provides more than 275 workouts in its library ranging from treadmill to elliptical, cycling, strength training, and many more.
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