To perform the side angle pose in yoga, position the right and left heel so they are aligned and turn the right thigh outward, rotating the left hip slightly forward and the torso back. Focus on breathing into the hips during the side angle yoga pose with help from a fitness trainer in this exercise video.
Take Action
- Align feet 3 1/2 to 4 feet apart
- Align the right heel with the left heel & turn the right thigh outward
- Rotate the left hip slightly forward toward the right but rotate your upper torso back
- Pull the tailbone in & focus your breath into your hips
- Repeat t
About this Author
Joseph Seeman, celebrity trainer has a BFA in Dance. He is Anusara certified in yoga and Johnny G certified for indoor cycling. He has a full roster celebrity clients and personal training clientele. Joseph has been an integral part of the iTRAIN team at iTRAIN.com. ITRAIN.com is your own "Hollywood personal trainer right in your pocket." Each audio and video workout consists of an elite Hollywood Trainer or World Champion Athlete mixed with original music to satisfy your workout needs. iTRAIN provides more than 275 workouts in its library ranging from treadmill to elliptical, cycling, strength training, and many more.
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