The triangle pose in yoga requires hinging at the hips and bringing the right arm down to touch the shin, ankle or floor. Expand the chest and breathe deeply during the triangle yoga pose with instructions from a fitness trainer in this exercise video.
Take Action
- Foot placement is heel to heel
- Line the feet about 1 leg length apart
- Hinge at the hip & bring the right arm down to touch the shin, ankle or the floor
- Tighten the right buttock & press doward into the right heel
- Expand the chest & breathe deeply
About this Author
Joseph Seeman, celebrity trainer has a BFA in Dance. He is Anusara certified in yoga and Johnny G certified for indoor cycling. He has a full roster celebrity clients and personal training clientel. Joseph has been an intergral part of the iTRAIN team at iTRAIN.com. ITRAIN.com is your own "Hollywood personal trainer right in your pocket." Each audio and video workout consists of an elite Hollywood Trainer or World Champion Athlete mixed with original music to satisfy your workout needs. iTRAIN provides more than 275 workouts in its library ranging from treadmill to elliptical, cycling, strength training, and many more.
Member Comments