The alternating hip bridge is a great bikini body exercise that will work the hamstrings and butt muscles. Keep the core lifted and maintain a strong contraction in the gluteal muscles during an alternating hip bridge with instructions from a fitness trainer in this exercise video.
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- Muscles worked: hamstrings & gluteals
- Keep the core lifted & spine erect
- Maintain a strong contraction in the gluteals
- Exercise can be performed 2-3X a week
- Tight tush in no time
About this Author
Milenna Saraiva is a former gymnast for the Brazil national team. Mimi moved to Los Angeles 10 years ago and is now a certified and licensed personal trainer and a trainer for iTRAIN.com. iTRAIN provides more than 275 workouts in its library ranging from treadmill to elliptical, cycling, strength training, and many more.
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