Perform gluteal lifts two to three times a week, keeping the core lifted, the spine erect and a strong contraction in the gluteals. Get a tight butt in no time with gluteal lifts using tips from a fitness trainer in this exercise video.
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- Muscles worked: hamstring & gluteals
- Keep the core lifted and the spine erect
- Maintain a strong contraction in the gluteals
- Exercise can be performed 2-3X a week
- Tight tush in no time
About this Author
Milenna Saraiva is a former gymnast for the Brazil national team. Mimi moved to Los Angeles 10 years ago and is now a certified and licensed personal trainer and a trainer for iTRAIN.com. iTRAIN provides more than 275 workouts in its library ranging from treadmill to elliptical, cycling, strength training, and many more.
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