Bikini Body: Gluteal Lifts

Last Update: February 9, 2009

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Perform gluteal lifts two to three times a week, keeping the core lifted, the spine erect and a strong contraction in the gluteals. Get a tight butt in no time with gluteal lifts using tips from a fitness trainer in this exercise video.

  • Views: 6,615
  • Comments: 1

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  • Muscles worked: hamstring & gluteals
  • Keep the core lifted and the spine erect
  • Maintain a strong contraction in the gluteals
  • Exercise can be performed 2-3X a week
  • Tight tush in no time

About this Author

Milenna Saraiva is a former gymnast for the Brazil national team. Mimi moved to Los Angeles 10 years ago and is now a certified and licensed personal trainer and a trainer for iTRAIN.com. iTRAIN provides more than 275 workouts in its library ranging from treadmill to elliptical, cycling, strength training, and many more.

Member Comments

0 down up

by metcherman on March 8, 2009 at 11:14 AM

these are the easiest exercises ever! I feel great after doing them!

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