Side lunges and a wall sit are great exercises for the entire lower body and perfect for sports conditioning and skiing. Stretch the quad muscles and hamstrings to avoid injury during side lunges with advice from a fitness trainer in this exercise video.
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- Muscle groups: entire lower body
- Perfect exercise for skiing or sports conditioning
- Vary reps & sets for cross training
- Strength training increases the body's metabolism
- Stretch the quads & hamstrings to avoid injury
About this Author
Milenna Saraiva is a former gymnast for the Brazil national team. Mimi moved to Los Angeles 10 years ago and is now a certified and licensed personal trainer and a trainer for iTRAIN.com. iTRAIN provides more than 275 workouts in its library ranging from treadmill to elliptical, cycling, strength training, and many more.
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