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Six-Pack Abs: Weight Pullover on Swiss Ball

Last Update: February 9, 2009

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Get six-pack abs by performing a weight pullover exercise on a Swiss ball, which will engage the lats and core muscles and lead to a strong, healthy back. Avoid swinging the weights during a weight pullover and maintain a neutral spine with tips from a fitness trainer in this exercise video.

  • Views: 8,419
  • Comments: 1

Take Action

  • Muscles worked: lats & core
  • Exhale on the contraction & inhale on the release
  • Avoid swinging the weight
  • Maintain a neutral spine & avoid arching the back
  • Strong core = healthy back

About this Author

Joseph Seeman, celebrity trainer has a  BFA  in Dance. He is Anusara certified in yoga and Johnny G certified for indoor cycling.  He has a full roster celebrity clients and personal training clientel.   Joseph has been an intergral part of the iTRAIN team at iTRAIN.com.  ITRAIN.com is your own "Hollywood personal trainer right in your pocket." Each audio and video workout consists of an elite Hollywood Trainer or World Champion Athlete mixed with original music to satisfy your workout needs. iTRAIN provides more than 275 workouts in its library ranging from treadmill to elliptical, cycling, strength training, and many more.

Member Comments

0 down up

by ipaqgps on July 24, 2009 at 5:10 PM

I liked it... It was simple and looks easy to do at home! Love the fact that you said do this three more times! I am going searching for more of your videos on this site!

Thanks. I would be happy to have a 4 pack!

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