| Login | Register
LIVESTRONG.COM Blog: 10 Mistakes People Make in the Gym with DietTribe's Jessie Pavelka
  • Food & Fitness
  • Members

Strength Training: Med Ball Squat

Last Update: February 9, 2009

Video By:

Exercise and strengthen the entire body with medicine ball squats, varying the weight of the med ball and creating intervals for cross training. Condition the body for different sports with a medicine ball squat exercise using instructions from a fitness trainer in this exercise video.

  • Views: 2,645
  • Comments: 1

Take Action

  • Interval training for cardio & strength
  • Strengthens & tones the entire body
  • Vary weight of med ball for variety
  • Create intervals for cross training
  • Great conditioning for sports

About this Author

Keith Irace has been a certified trainer for 16 years. He is currently the regional group fitness manager for Equinox Fitness Clubs in southern California and a trainer for iTRAIN.com is your own "Hollywood personal trainer right in your pocket." Each audio and video workout consists of an elite Hollywood Trainer or World Champion Athlete mixed with original music to satisfy your workout needs. iTRAIN provides more than 275 workouts in its library ranging from treadmill to elliptical, cycling, strength training, and many more.

Member Comments

0 down up

by robkarwacki3 on August 30, 2009 at 12:31 PM

this video was very useful and i will try to use it in my workout regiment

Request a New Article or Video

We are regularly adding new articles and videos to the site to enhance our members' experience. Tell us what topics you want to read about or watch and we'll make sure you always find the content you need!
advertisement

Related Videos

Related Articles

Related Topics

Write for LIVESTRONG.COM

Write for us

Do you work in health, fitness or nutrition? Share your expertise by writing for LIVESTRONG.COM

Learn More

Stay In The Know By Email

Receive emails packed with helpful information on health, fitness, nutrition and lifestyle.

Tools

The Daily Plate

Track your daily calories. See how many calories you burn and consume.

Body Mass Index

BMI is a measurement of body fat based on height and weight.

LIVESTRONG Loops

Map your local running, cycling, walking and hiking routes and track your calorie burn.

Stay Motivated

Find us on the web, receive emails and use our mobile app to keep you motivated.

Symptom Checker

This tool will help you to decide whether to treat at home or see a doctor.