For ab lift core training exercises with a ball, exhale on the contraction and inhale on the release, relaxing the head and neck. Vary the repetitions and sets for cross training with ab lift exercises using tips from a fitness trainer in this exercise video.
Take Action
- Exhale on the contraction & inhale on the release
- Relax the head & neck
- Strong core = healthy back
- Vary reps & sets for cross training
- Goal = 100 repetitions 3x a week
About this Author
Keith Irace has been a certified trainer for 16 years. He is currently the regional group fitness manager for Equinox Fitness Clubs in southern California and a trainer for iTRAIN.com is your own "Hollywood personal trainer right in your pocket." Each audio and video workout consists of an elite Hollywood Trainer or World Champion Athlete mixed with original music to satisfy your workout needs. iTRAIN provides more than 275 workouts in its library ranging from treadmill to elliptical, cycling, strength training, and many more.
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