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Strengthening the Upper Body: Incline Dumbbell Curl

Last Update: February 9, 2009

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Perform the incline dumbbell curl to strengthen the upper body by exhaling on the contraction, inhaling on the release and avoiding swinging the weights when lifting. Balance each set of incline dumbbell curls with triceps work using advice from a fitness trainer in this exercise video.

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Take Action

  • Exhale on the contraction & inhale on the release
  • Avoid swinging the weights while lifting
  • Biceps are a smaller muscle group, work it last
  • Balance each set with triceps work
  • Vary reps & sets for cross training

About this Author

Nick Narvaez, celebrity trainer and certified by NESTA. Nick began his career as a member of the air force and a professional boxer. He has trained coast to coast clientele from the NYPD to the Hollywood Elite. Nick has been an intergral part of the iTRAIN team. iTRAIN.com is your own "Hollywood personal trainer right in your pocket." Each audio and video workout consists of an elite Hollywood Trainer or World Champion Athlete mixed with original music to satisfy your workout needs. iTRAIN provides more than 275 workouts in its library ranging from treadmill to elliptical, cycling, strength training, and many more.

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