Tricep dips are an awesome body weight exercise used to strengthen, develop and tone your triceps and work your shoulders, abs and back. You just need a raise surface like a bench to perform them. To learn how to do it check out this training video brought to you by Inflict Training.
Take Action
- Pack your shoulders and don't shrug
- Bend at the elbow to 90 degrees
- Bend at the knee slightly
- Keep your legs and feet together
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