Negative pull-ups are a tough body weight exercise that will strengthen lats, rhomboids, abs, and hip flexors. Perform this exercise at a cable rack with a set of handles fed through the lowest pull-up grips. Learn how to perform it in this training video brought to you by Inflict Training.
Take Action
- Pack your shoulders and keep neutral spine
- Legs and feet stay together
- Jump up hold and slowly lower
- Lean back slightly for the entire exercise
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