Single leg, single dumbbell rows are a great balance and stability exercise to strengthen the tendons and smaller stabilizer muscles in the leg, hip, and back. You'll feel it in your glutes and core, too. Learn how to perform them in this training video brought to you by Inflict Training.
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- Pack your shoulders and keep neutral spine
- Lift your back leg to balance
- Bend at hip and knee and use your hip to stabilize
- Pull dumbbell to hip level
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