Wide pull-ups are one of the best back strengthening exercises you can do, and it's your body weight so extra equipment is not needed. Modify with a counter resistance band or on a pull up machine. Learn how to perform them in this training video brought to you by Inflict Training.
Take Action
- Pack shoulders and keep chest up
- Stabilize your shoulder blades, activate lats
- Pull your head higher than the bar
- Don't swing legs and stabilize pelvis
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