Burpees on the Floor

Last Update: March 5, 2009

Video By: Inflict Training

Burpees are an awesome full body weight exercise that will get your heart rate soaring. It's a tried and true strengthening exercise adopted by many sports teams and the armed forces. Learn how to perform them in this training video brought to you by Inflict Training.

Take Action

  • Pack your shoulders and keep neutral spine
  • Fluid and controlled rhythm
  • Jump when your stand up
  • Absorb and dampen shock

About this Author

InflictTraining.com boasts 50 full body, high definition workout videos downloadable to your iPhone, iPod, and MS Zune media players. The workouts challenge all training types from linear style exercises and plyometric (jump) training, to functional movement, compound combination movements, agility / balance and interval training. Download your free workout now at www.inflicttraining.com

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Video Transcript

Burpee pushup. Pack your shoulders and activate your core. Drop into a pushup, absorb the impact, then spring up to a standing position jumping at the top. Try to be controlled and keep your body in alignment.

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