Burpees are an awesome full body weight exercise that will get your heart rate soaring. It's a tried and true strengthening exercise adopted by many sports teams and the armed forces. Learn how to perform them in this training video brought to you by Inflict Training.
Take Action
- Pack your shoulders and keep neutral spine
- Fluid and controlled rhythm
- Jump when your stand up
- Absorb and dampen shock
About this Author
InflictTraining.com boasts 50 full body, high definition workout videos downloadable to your iPhone, iPod, and MS Zune media players. The workouts challenge all training types from linear style exercises and plyometric (jump) training, to functional movement, compound combination movements, agility / balance and interval training. Download your free workout now at www.inflicttraining.com
Member Comments