Clapping pushups are a tough upper body exercise. It demands good chest, core, and shoulder strength. This is just one of over 400 physically demanding exercises that make up our 50 workout line up at InflictTraining.com. Learn how to perform them in this training video brought to you by Inflict Training.
Take Action
- Pack your shoulders and keep neutral spine
- Be explosive then dampen landing
- Always keep arms slightly bent
- Stabilize and activate core
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InflictTraining.com boasts 50 full body, high definition workout videos downloadable to your iPhone, iPod, and MS Zune media players. The workouts challenge all training types from linear style exercises and plyometric (jump) training, to functional movement, compound combination movements, agility / balance and interval training. Download your free workout now at www.inflicttraining.com
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