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Clapping Pushups

Last Update: March 5, 2009

Clapping pushups are a tough upper body exercise. It demands good chest, core, and shoulder strength. This is just one of over 400 physically demanding exercises that make up our 50 workout line up at InflictTraining.com. Learn how to perform them in this training video brought to you by Inflict Training.

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Pack your shoulders and keep neutral spine
Be explosive then dampen landing
Always keep arms slightly bent
Stabilize and activate core

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InflictTraining.com boasts 50 full body, high definition workout videos downloadable to your iPhone, iPod, and MS Zune media players. The workouts challenge all training types from linear style exercises and plyometric (jump) training, to functional movement, compound combination movements, agility / balance and interval training. Download your free workout now at www.inflicttraining.com

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Clapping push up. Pack your shoulders, activate your core, keep breathing. Absorb the shock in a controlled rhythm. Be sure you?re activating your chest. If you?re having trouble with the clapping pushup first try it against a bench, and if that is still too difficult attach an oversized band to a pull up bar, lie down on the band and perform your clapping push ups that way.

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Clapping Pushups

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