Double chest press is an endurance chest exercise that will give you significant muscle hypertrophy (increased size) if done properly. Make sure you're not attempting a weight you can't finish with. Learn how to perform this exercise in this training video brought to you by Inflict Training.
Take Action
- Pack your shoulders and keep neutral spine
- Slow controlled movement
- Exhale as you press
- Bring dumbbells down to comfort level
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