Single dumbbell press is a chest exercise that demands a lot of core strength. Try not to move around on the bench and keep your elbow flared out to help with balance. Learn how to perform this exercise in this training video brought to you by Inflict Training.
Take Action
- Pack your shoulders and keep neutral spine
- Slow controlled movement
- Exhale as you press
- Stabilize and activate core
About this Author
InflictTraining.com boasts 50 full body, high definition workout videos downloadable to your iPhone, iPod, and MS Zune media players. The workouts challenge all training types from linear style exercises and plyometric (jump) training, to functional movement, compound combination movements, agility / balance and interval training. Download your free workout now at www.inflicttraining.com
Member Comments